TheGuySwann
“The Guy who has read more about Bitcoin than anyone else you know.” Adjectives: Smart/Sexy Host of Bitcoin Audible 🎧
I used to be super wired at night (literally 10pm was peak work/idea hour)
and it took me like 4 hours to actually feel "awake" in the morning. My wife put me onto light health as something I was completely neglecting, and the problem is gone... this is all i did.
The sudden rise of dementia and Alzheimer's in the 70's that continues to grow substantially to this day wasn't a random fluke...
The average American spends 4 hours every day scrolling on their phone. For the younger generations its almost 6.
If you don't include the time you have to sleep, that's between 90-130 days out of the year... spent just looking at our phones. If you could get that time back what would you do with it?